Ideas on How to Make Oral Hygiene Fun For Kids

For some kids, brushing and flossing is like a chore that they do once in the morning and once at night. However, it doesn't have to be this way! Making oral hygiene fun can have lasting effects and can even make kids take an interest in keeping their mouths clean and healthy.

There's an App For That

It's recommended that a child brushes his or her teeth for two minutes. A fun way to make sure they get the full two minutes in is to use a brushing app that plays a song for two minutes and have your child brush as long as the music is playing. Pick something they like and will make them want to stay there the entire time. A smile on their face while brushing will make the time pass faster. Also, if the song is something they really enjoy they might even look forward to the next time they get to brush.

Visits from the Tooth Fairy 

Every child is different when it comes to losing teeth.  Some kids love the idea of losing teeth because that means they are growing up!  Others don’t like losing teeth because eating can become uncomfortable until the tooth falls out.  A good way to make this fun is by using the story of the tooth fairy. Tell your child a new tooth will grow back soon but the tooth fairy will come and give some money in exchange for the tooth that has come out.  This is a great opportunity to talk about brushing and flossing.  Explain that the tooth fairy loves to see teeth in good shape so she knows that the child is doing a good job brushing and flossing.   I have had some parents say the tooth fairy does not bring money for teeth with cavities that come out!

Prize Winning Teeth 

A kids' dentist can show children what can happen to their teeth if they don't brush.  Some dentists even give prizes for good oral hygiene or a good visit.  If your child’s dentist doesn't give out toys, perhaps you could find a small way to reward them for their good oral report.  A reward system, such as a brushing and flossing chart with stickers, is a great way for children to get motivated.  Then on the chart, have a spot for the six month check-ups that has a special sticker or reward to be given for a good visit.  Oral hygiene doesn't have to be a difficult task every day.  Just by making brushing and flossing into something fun, you could see an improvement in the oral health.

How Do I Care for My Toddler's Teeth?

Caring for toddler's teeth can be a challenge. Although a toddler's teeth are small, they are like the teeth of an adult and must be properly cared for in order to maintain good oral health and hygiene. These tips and guidelines will help you keep your toddler's teeth and overall oral health in the best condition possible.

Create a Routine

Your child's oral health starts with you. As a parent, you need to make sure you are doing your part in your child’s brushing and flossing routine because children do not develop adequate hand-eye coordination to do a good job brushing and flossing until about the ages of 8 to 10 years. The most important times a child should brush and floss his or her teeth are in the morning and before they go to bed. Creating a routine can be difficult but it's not impossible. You will have to help your toddler each time.  It is best to let the child brush and floss first, so that way he or she gets to practice and can develop the needed hand-eye coordination to do a good job. The best way to teach your toddler how to brush his or her teeth is to lead by example. Brush your teeth the same time your toddler is brushing his or her teeth. 

Locate a Dental Office

Finding a dental office you are comfortable with is in the best interest of you and your child. A children’s dentist is the ideal dentist for your child. A general dentist can be used, but a kids' dentist specializes in the comfort, care and health of children. When you are trying to find a dental office for your toddler, consider its location, how far it is from your home and the type of insurance that is accepted.

Schedule Regular Check-Ups

Scheduling regular check-ups is perfect preventative care for cavities, gum disease and other issues that can occur due to poor oral hygiene. By your toddler's first birthday, your child should be seen by a kid-friendly dentist.

Ration the Juice

While it is okay to give your toddler juice, do not let them sip it for an extended period of time.  The time it takes them to drink the juice is more critical than the amount of juice they drink.  Juice can be given to your toddler each day but it is only recommended with meals.   Water or a sugar free beverage should be used for between meals or for sipping.

Teach Good Habits

Teaching your toddler good habits is the best way to prepare for the future. Teach them how to properly use a toothbrush, toothpaste and floss, and tell them why it's important to brush and floss their teeth at least twice each day.

Kids Using Tobacco: Why Kids Smoke and the Risk of Using Tobacco

There is a number of health risks associated with smoking, yet teenagers continue to smoke and/or use smokeless tobacco. Each day, there are approximately 3900 children between the ages 12-17 smoke their first cigarette. Over 950 of them will become regular smokers and about half of them will die from smoking in adulthood. For these reasons, it is essential that children understand the dangers associated with smoking and the use of smokeless tobacco.

Why Kids Begin Smoking

There are several reasons why children may start smoking. Some of the most common reasons children may be attracted to smoking and/or chewing tobacco include:

• To act older
• To lose weight
• To look cool
• To do something dangerous
• To satisfy curiosity
• To appear tough
• To feel independent
• To win tobacco related merchandise

Signs Your Child May Be Smoking

It is essential as a parent to establish good communication with children early to make tricky issues, like smoking, easier. Giving children information about the risks associated with smoking may help to protect them from this unhealthy habit. Ask your child’s dentist to talk with them about the risks to their oral health from smoking and if you suspect your child may be using tobacco products, make sure they see a kid’s dentist as soon as possible. Warning signs your child is smoking may include:

• Odor of smoke on their clothing
• Bad breath
• Frequent complaints of throat irritation
• Coughing
• Decrease in their athletic performance
• Shortness of breath
• Stained and/or yellow teeth

The Oral and Physical Health Risks of Tobacco Use

Smoking and/or using smokeless tobacco kills hundreds of people each year. Tobacco contains nicotine and several other poisonous chemicals that cause a range of diseases, including heart problems and cancer. Tobacco use can have a significant impact on the overall oral health of a child. Some of the effects of smoking and using smokeless tobacco may include:

• Throat cancer
• Mouth cancer
• Heart disease
• Bone loss
• Tooth loss
• Gum disease
• Stained teeth

To help prevent your children from using tobacco products, it is important to discuss the issue in a way that doesn't make kids fear a punishment or feel as though they are being judged. It is also important to continue talking to children about the dangers of tobacco use throughout their childhood and into adulthood. Discuss ways your child can respond to smoking and peer pressure and encourage their self-confidence, which will help protect them against peer pressure. Visit a kids' dentist with your child for more information on the dangers of smoking and oral health.

Periodontal Disease in Kids

Periodontal disease is a growing problem among children, particularly those at the onset of puberty. Periodontal disease, sometimes referred to as gum disease, is a serious problem that can affect one's overall health and contribute to gum, bone, and tooth loss.  

What Types of Periodontal Disease Are Common in Children?

During puberty, abrupt hormonal changes cause increased circulation to the gums, which may cause them to become more sensitive to food particles or inadequate oral hygiene. Three types of periodontal disease are common:

• Chronic gingivitis is the most common gum disease in children. Easily avoided through brushing, flossing, and regular dental visits, chronic gingivitis can cause red and swollen gums. Sometimes the gums may bleed, particularly when flossing. If left untreated, it can progress to more serious forms of periodontal disease.
• Aggressive periodontitis is most commonly found in teens and young adults. The condition generally affects the first molars and incisors and is characterized by a loss of alveolar bone.
• Generalized aggressive periodontitis usually begins around puberty and is characterized by heavy plaque and calculus (tartar) build-up. If not treated, tooth loss may result.

Advice for Parents

Parents are important role models when it comes to the importance of oral hygiene and care.  By taking excellent care of your own teeth, you show your children the importance of keeping a healthy mouth.  In addition, we recommend:

• Looking at your child's gums and teeth for evidence of bleeding and swelling. Gums that have a bright red appearance or are visibly pulling away from the teeth are evidence of periodontal disease 
• Encouraging an oral care routine that involves twice daily brushing and flossing early. This will pay off as your child becomes more independent and these practices remain habits
• Ensuring that your child visits a kids' dentist twice each year for a routine cleaning (or prophylaxis) and evaluation. This type of cleaning removes calculus (tartar) and plaque at the gum line, which can lead to gum irritation and gingivitis, thus preventing periodontal disease. 

Your kids' dentist is your partner in oral health. Make certain you contact the office right away if you suspect your child may have the beginning signs of gum disease. Caught early, gum disease is highly treatable and permanent damage can be avoided.

Should kids use mouthwash?

Parents should always be on the lookout for ways to help their children maintain and care for their teeth and gums. Sometimes, children want to add things to the oral health regimen like using mouthwash. But how effective is this for children? What are the implications of using it, and when is the appropriate time for children to begin using mouthwash? Flossing and brushing are the best methods for preventing tooth decay, but children may develop an interest in using mouthwash to help their oral hygiene. 

Young children are not advised to use mouthwash because mouthwashes may contain alcohol or fluoride components which can have harmful effects when swallowed in large amounts. It is less likely for older kids and teenagers to ingest the products---unlike younger children, particularly below the age of six. Children between six to twelve years should be supervised by adults if they have to use mouthwash for their daily oral hygiene routine. Those under the age six should avoid using fluoride mouth wash, because they could easily swallow the fluoride components.  Excess fluoride exposure for children whose permanent teeth are not fully developed can result in fluorosis, a harmless but unsightly condition that leaves spots or streaks on the teeth.

Teenagers can use mouthwash as a breath-freshening agent and, in the process, reap the benefits of a fluoride rinse. Children who have braces are good candidates for using fluoride rinses. The rinse protects their teeth from producing acid-producing plaque bacteria that builds up under the brackets. Numerous mouth rinses contain alcohol. If alcohol content is a concern as a parent, mouthwashes with no alcohol content exist and are just as efficient for freshening breath. Children should constantly be reminded that the use of mouth rinse does not replace daily flossing and tooth brushing.  Mouthwash is just one more thing that can be added to help the preservation of a healthy smile.

Another important thing to consider is the manufacturer’s label. Precautions are outlined affirming age recommendations for use of a particular fluoride mouthwash. It is usually advisable to speak to your kid's dentist for accurate and informed utility of any mouth rinse. Regular use of mouthwash provides additional protection against cavities as compared to those of using toothpaste alone. Such precautions will help prevent tooth decay in your children.

How to Care for your Child's Mouth

Caring for your child’s teeth and gums is a very important daily habit that should not be overlooked. In fact, good oral hygiene starts at birth, long before your baby grows his or her first tooth – unless of course your child was born with teeth!  By practicing tooth care basics right from the start, you’re ensuring your child’s overall health by keeping their teeth and gums as healthy as possible.

How to care for a baby’s mouth

Once your baby is just a few days old, it is important to start caring for their gums after feedings. To do this, gently wipe their gums using a clean, wet washcloth or disposable gauze. This will help keep the bacteria and plaque from building up and causing gingivitis (inflammation of the gums) or other oral conditions. When your baby’s teeth do start to come in, you can begin using a baby-sized toothbrush. A light smear of fluoridated toothpaste can be used for children under the age of two.  You know you put the right amount of toothpaste on if you can still see the majority of the tips of the bristles.

How to care for your toddler’s mouth

Manual dexterity takes years to develop, which is why toddlers are not very coordinated with their hands.  Between the ages of 8 to 10 years is when a child finally has sufficient coordination to properly brush their own teeth. Until then, it is recommended that an adult do the brushing. If your child likes to brush his or her own teeth, then follow up and brush the teeth after your child does. A child size toothbrush and pea size amount of fluoridated toothpaste is what should be used to brush your toddler’s teeth twice a day for two minutes at a time. Don’t rush. Take your time.  It’s important that your child brushes a minimum of two minutes because the fluoride in toothpaste needs a full two minutes to help the teeth.

How to brush your child’s teeth

To effectively clean your child’s teeth and gums, hold the toothbrush at a 45 degree angle so that the bristles are aimed where the tooth and the gums meet. This will clean the area where plaque likes to build up. Also, be sure to brush all surfaces of the teeth when doing so. That means brushing the cheek surfaces of the teeth, the tongue surfaces of the teeth, and the chewing surfaces of the teeth. Don’t forget to brush the tongue as well to help with keeping the breath fresh.  The tongue is like a giant sponge that absorbs everything we eat as well the bacteria that live in the mouth.  Don’t brush too far back on the tongue so you don’t gag your child!
After brushing your child’s teeth and when they begin brushing on their own, be sure that you thoroughly wash the toothbrush after each use and replace the toothbrush every three months. Your child should also be spitting out any excess toothpaste from their mouths and not swallowing the toothpaste.

How to floss your child’s teeth

Once your child has grown enough teeth that touch, it’s time to start flossing. Be gentle by gliding the floss between the teeth until it reaches the gum line. Next, curve it around each tooth and gently rub the floss up and down on the tooth to remove plaque and food.  Flossing in a back and forth, or sawing motion, does not clean between the teeth and can damage the gums

Visit a kid's dentist

It is important for your child to begin visiting the dentist as soon as possible. This will help the child eliminate the fear of the dentist and continually encourage proper oral hygiene.

Dental Care Resources

Finding reliable, affordable kid dentistry is a task that requires gathering information from patients and reviews. A kid's dentist should be someone you can establish a relationship with and make your child feel comfortable.

Good hygiene practices for little children

Good oral care should begin as early as possible to stave off oral issues later on. Here are some tips that should be helpful:

·         Children under the age of two should use a light smear of fluoridated toothpaste.  You will be able to see most of the bristle tips on the brush.

·         Children age two to five, should brush with a pea-sized amount of toothpaste with fluoride. Carefully supervise them brushing so they don’t swallow the excess toothpaste.

·         It is important that your child brush his or her teeth two to three times per day so that way they form the habit of doing so, which will stick with them through life. If you feel your child cannot brush properly, you should still let them brush if they are interested in doing so, but an adult should brush for them when they are done.  Use the recommended amount of toothpaste mentioned above. When the child grows teeth that touch, you should start flossing every day.

Preparing your child for a dental visit

Prevention is the best method of avoiding dental issues later on. Prepare a list of any pain or issues your child experiences with their teeth or gums before you make the visit. Any minor issues should be treated before they become too severe. Below are some questions you can ask your child prior to seeing a dentist:

• Do you have any pain in your mouth or teeth and how bad is it?
• Do your gums bleed?
• Do you get a bad taste in your mouth ever?
• Can you breathe well when you sleep?
• Do you grind your teeth?
• Is your mouth very dry?

Older children may be able to answer these questions, but for younger children, as a parent, you will have to make some of these observations when you help care for your child’s teeth. Finding a trusted dentist that is dedicated to children’s oral hygiene is important to ensure the best experience possible for your child or children!

Making Tooth-brushing a Priority in Your Child's Bedtime Routine

The bedtime routine can be challenging when dealing with small children. It’s hard to get them to settle down and focus on the job at hand – especially when that job is brushing & flossing. 

So how can a parent make sure to make tooth-brushing a priority every single night?  

Develop a Regular Routine

Kids thrive on routine.  They like to know what’s coming next.  Make bedtime a relaxing time filled with quiet rituals.

First set a definite time for bed. Not 8 to 9 p.m., but 8 o’clock sharp (or whatever time you choose).  Don’t deviate from that time, unless it is necessary.  If your child must be in bed by 8 p.m., then you should begin nighttime rituals at 7.  Most experts agree that it takes a child about an hour to get in the mood for bed.
Be sure to do your set rituals in the same order every night. For instance, begin with a light snack, take a bath, get the pajamas on, brush the teeth and read a story together. Once a child knows that it’s time to brush their teeth every night after the PJ’s are put on, it will become an ingrained habit that happens automatically without even a reminder. 

Make Brushing Fun

Giving your child an electric toothbrush or a sparkly toothpaste is a good way to entice him or her to brush.  The most important thing is finding what gets your child to brush so the routine can be established and maintained.
Here are a few simple ways to make tooth brushing every night more memorable:

• Have a brushing contest. Stand next to your child and see who can brush the longest.  The goal is to brush for two minutes.  This ensures thorough cleaning of the teeth and gives the fluoride enough time to help remineralize the enamel.
• Use disclosing tablets or a disclosing mouth rinse. Kids love to see what a good job they’ve done. Disclosing mouth rinse or tablets color the plaque which shows areas where they may have missed while brushing.
• Award good behavior.  Brushing is a behavior that deserves reward. A sticker system is a great idea to motivate the little ones to brush and floss. Every time the child brushes without a hassle or without being told when it’s time to brush, place a sticker on the chart. You decide how many stickers it takes to earn a small reward.
•  Let them gargle.  If your children are old enough, purchase some children’s mouthwash and let them finish their evening brushing with a good rinse and gargle.

Offer Lots of Praise

If there is one thing every kid loves it is praise.  Be sure to give loads of praise for a job well done.
Bedtime brushing and flossing should never be an afterthought.  If you as the parent make it a priority, so will your children –and that will benefit them for the rest of their lives.

Is It Safe For My Child To Use Mouthwash?

Using mouthwash has numerous benefits: fresher breath, cleaner teeth, and to a small degree, plaque and tartar control.  But is it safe for children?

Small Children Should Steer Clear of Mouthwash and Oral Rinses

Most dental experts agree that mouthwash products should be avoided until the child reaches at least the age of six. This is about the time when they can control their swallowing reflex and spit out the wash after rinsing.  Even child-safe rinses aren’t really made to be ingested by young children.
Remember, the ingredients in these rinses can be harmful if swallowed.  

Elementary Aged Children Can Begin to Rinse

Around the age of 6, it is usually safe to begin introducing child-safe rinsing products.  Most are alcohol free and can help the child begin to establish a healthy oral care routine that will last a lifetime.  Here are some tips for helping your children use mouthwash safely:

• Give younger children small amounts of rinse at the beginning until they are used to the process. That way if they accidentally swallow some, it will be okay.
• Show children how to rinse and spit. Believe it or not, this isn’t always an easy concept.
• Never use oral rinses as a substitute for brushing.  Mouthwash cannot get rid of food debris or remove plaque like brushing and flossing do.  It should be used to rinse the mouth at the end of the tooth cleaning regimen, unless it is a disclosing solution that the child is using at the beginning of the brushing routine, to see the plaque for thorough removal.

Kids with Braces Should Always Rinse

Children with braces should use mouthwash and high fluoride rinses to help keep the teeth healthy.  One of the biggest pitfalls of wearing braces is that food gets stuck in them which can lead to tooth decay. Using an antimicrobial mouthwash can help kill bacteria that produce the acid that causes cavities.  This can save your child from dental treatment and possibly needing the braces removed until better hygiene habits are formed.

Teens Love Mouthwash

Of course, teenagers are very aware of bad breath and often turn to mouthwash to help freshen the breath. This is perfectly fine, as long as they are still brushing and flossing regularly.  Bad breath is a sign of bacterial buildup in the mouth, which is often the result of poor brushing and flossing habits.  Stress this fact to your teen. While mouthwash can help to give anyone a fresher feeling mouth, it is no substitute for good oral hygiene practices. 

Which Mouthwash is Best?

One trip down the oral care aisle and you will notice quite a few oral rinses available for both children and adults.  When choosing the right one, consider these important factors:

• How old is your child?  Younger children should only use child-approved, alcohol free rinses.
• Do you need extra fluoride?  Fluoride based rinses can be especially helpful in fighting cavities, especially for children who live in areas that do not fluoridate the water supply.
• Are you fighting bacteria?  If your child or teen is battling bad breath, it may be a sign that he or she has too much bacteria in his or her mouth. Using an antimicrobial rinse can help kill bacteria stuck between teeth, offering fresher breath and a healthier mouth.

Allowing children to use mouthwash rinses can be a big decision for parents.  Follow these simple suggestions to ensure that when you do make this important decision, it is the right one for your child. 

Kid’s Tooth Decay: Development and Prevention

When you become a parent, worry becomes a normal part of life. Whether it's sending the kids off to school or worrying about the latest virus in the media, every parent manages their fear of the unknown daily. One area where parents should not worry is their children's teeth. Teaching your young ones to make good choices about food and proper oral care goes a long way toward creating a healthy, happy human being.

Tooth decay remains a significant problem in dental care. Any kid's dentist will tell you that it is imperative to educate yourself and your young ones about making good choices. Tooth decay begins when food containing lots of sugar and starch (foods that make up a significant portion of the American diet today) is used by bacteria in our mouth to create acids. These acids begin to slowly eat away the enamel that makes up our teeth. The loss of minerals in teeth due to these acids (demineralization) will cause tooth decay over time as teeth begin to weaken and decay.

Young children and adolescents are especially susceptible to these dangers due to their diet. Schools, fast food restaurants, and the snack aisle contain lots of opportunities to choose foods that could cause tooth decay. Sugar laden foods, fruit juices, and snacks all begin problems that your kid's dentist finally sees during a visit to the office. Small choices every day about what we eat influences dental hygiene, good or bad.

Creating good dental hygiene habits in your children is especially important. Habits start early and can make the difference between strong teeth and tooth decay. Childhood tooth decay, also known as pediatric dental disease, remains the #1 chronic childhood illness. Early tooth decay often leads to greater problems such as pain and infections in the teeth and mouth. If tooth decay remains untreated, greater problems often occur as well. Difficulty eating or speaking due to pain may lead to malnourishment.

Making good choices about what your children are eating is the first and most important step in creating good, lifelong habits where food choices and tooth care are concerned. Any kid's dentist will share their experiences with the problems created by our diet and what is in our food. Foods that fight tooth decay and promote dental health are especially important.

Calcium rich foods, such as milk and other dairy products, help build tooth and general bone strength. Fiber rich foods, such as fruits and vegetables, help create natural defenses for our teeth. Whole grains, with their high amount of iron and B vitamins, help promote healthy gums. Combining these foods in your child's diet will help ensure that every visit to your kid's dentist is as pleasant as possible. Coupling good food choices with the recommended regimen of flossing, brushing, and regular visits to the dentist will ensure your young one's teeth are healthy and strong.


Taking care of your young and growing child is a big responsibility. A multitude of things exist to protect children from in this day and age. How to properly care for teeth shouldn't be a large source of worry. Consult your kid's dentist to talk about what you can do to help ensure that your young ones grow up with healthy teeth. They will thank you for it years later when the good practices you taught remain with them as adults.

Importance of regular dentist visits

Maintaining good oral health requires one to select a dentist who can perfectly deal with their particular needs. Some dentists specialize in a certain field of dentistry. A pediatric dentist or a dentist who works with children, examines babies and kids until they start to become young adults. It is very important to take your children to a kids’ dentist as baby teeth start to erupt through the gums.  The first tooth usually erupts at about 6 months old.

During their visit, the kid's dentist will inspect each tooth carefully and a hygienist will perform a thorough cleaning. Your child will be treated with a topical fluoride, checked for cavities, and probably get x-rays of the teeth. If the kid’s dentist detects any problems, he or she will take care of it early enough instead of letting it develop into something serious down the road. Most of the time, serious conditions start as small problems that could have been prevented if they were noticed early enough.

If your child does not see a pediatric or kids’ dentist regularly, long-term problems could occur. Cavities are common issues that can be caught with a routine check. If they are not addressed, they could sooner or later cause the whole tooth to decay, which not only causes pain and possibly infection, but also increases the likelihood of losing the entire tooth. Gingivitis and periodontitis can also generally be caught early with routine checkups.

In addition, many children need adequate fluoride in the diet or home care routine, which is essential for preventing cavities. This is done by using a fluoride rinse, drinking water that contains fluoride, or taking a daily supplement as well as brushing with a pea-sized quantity of fluoridated toothpaste. The kid’s dentist will be able to identify whether your child is not getting sufficient fluoride and can recommend supplements that will help to prevent cavities.


It is very important to note that baby teeth help guide the placement of the permanent teeth. A missing or a decayed baby tooth can result in misaligned or crooked permanent teeth, which can lead to various problems, such as difficulty in chewing, premature tooth loss and the inability to maintain good dental hygiene. For more severe scenarios, it can also interfere with TMJ or the temporomandibular joint, a joint that connects the skull to the lower jaw, which leads to much discomfort when an adult. Visiting a kid's dentist early enough will certainly help to ensure simple issues don't develop into something very severe.

Starch, Sugar and Their Effect on Kid's Teeth

Tooth decay is the primary cause of tooth loss, and one of the most significant culprits in tooth decay is what we eat. If a child’s diet consists of too many starchy and sugary foods, it can cause cavities. Now that school is in session, it is sometimes easy to fill kids' diets with starchy and sugary foods. However, it is important to closely monitor snacking and to provide children with a well-balanced diet.

The Link between Diet and Tooth Decay

One of the best ways to help your child be cavity-free is by providing a healthy diet. Cavities are caused by bacteria that live in the mouth. The bacteria feed off of the starches and sugars, which produces an acid that sits on the teeth and dissolves the enamel (demineralizes) and starts the cavity process.

The Effects of Sugar

Sugar is one of the largest contributors to tooth decay. While in school, children are unable to brush their teeth immediately after eating sugary items, so the sugar is allowed to sit on the teeth for a longer period of time. Sticky sugars that are often included in school lunches and/or snacks will significantly increase the risk of cavities.

Starch and Tooth Decay

Starch is a type of carbohydrate that is typically found in foods such as bread, potatoes and rice. The leading culprits for starch in a child’s diet are foods such as pancakes and certain breakfast cereals. When these types of starchy foods are combined with sugars, such as syrup, it significantly increases the risk of tooth decay.

Eating a Balanced Diet

It is important to begin teaching children about healthy eating choices and good dental care, which includes visiting a kids' dentist, even before they begin their first year of school. Children do not have to give up all of their favorite foods that contain sugar or starch, but they do need to choose them wisely and it is best to brush after consumption. A balanced diet includes milk and dairy products, meat, fish, eggs, whole-grain breads, and fruits and vegetables. Many foods, such as fruits, taste sweet without any added sugars.

Foods that contain sugar and/or starches are safer for teeth when they are eaten with meals, because there is more saliva released when eating a meal. Saliva helps wash foods from the mouth, so it reduces the effect of acids on the teeth. Sticky foods, such as fruit roll ups, fruit snacks, and candies are more difficult to wash away with saliva because they get stuck on the tooth or in a tooth groove, so there is a greater risk of tooth decay. Encourage children to brush at least twice each day with fluoride toothpaste, drink plenty of water, and see a kids' dentist routinely.

Dental Care during Pregnancy

When a woman finds out that she is pregnant, she often finds her appointment book filled to the brim with an onslaught of doctors' appointments. But often, women gloss over the importance of dental care during pregnancy. Read on to discover a few reasons why maintaining dental care during pregnancy is a good and healthy practice.

Avoid Pregnancy Complications Caused by Poor Dental Hygiene

Did you know that seeing a general dentist during your pregnancy can help you to avoid harmful birthing complications? According to the American Academy of Pediatric Dentistry (AAPD), there is new evidence that suggests that women with periodontal disease have an increased risk of preterm birth and low birth weight. In order to avoid these risks, it is important that a pregnant woman continues to maintain good dental health throughout her entire pregnancy.

After pregnancy, it is equally important that a mother regularly visits a general dentist. Mothers with poor oral health are at a greater risk of passing on cavity-causing bacteria to their young children. To avoid this, mothers and pregnant women should practice the following good oral hygiene rules:

1. Maintain a proper diet. Dental health starts with a good, healthy diet that isn't too high in cavity-causing sugars.
2. Visit your dentist regularly. Seeing the dentist regularly will help your gums and teeth to stay in top-notch condition. A dentist will also help you to avoid and resolve oral diseases, such as cavities or the presence of harmful bacteria.
3. Use a fluoridated toothpaste and mouthwash.
4. Don't forget to brush at least twice a day. While many dentists recommend brushing three times a day, sometimes that doesn't happen during the busy months of pregnancy. Using mouthwash after eating is a good substitute during the day. But remember, teeth should be thoroughly brushed morning and night.
5. Don't share utensils with your infant children. Sharing utensils and food is one of the easiest ways that bacteria are spread from one person to another.

For more helpful tips about kids dental health and family dentistry, check out our FAQs at Playtime Dental.

Caring for Baby Teeth: What You Need to Know

Teething is a difficult process for babies as well as for parents. When you have a baby who is teething, you want to make sure you know what needs to be done throughout the process to help with the overall development of your child’s teeth.

Signs that your baby is teething

There’s likely going to be some fussiness from your baby as he or she starts to teeth because of what’s going on. You may notice that your child is drooling more, becoming more irritable, or not sleeping normally. You can provide comfort with a cool spoon or a clean, cool teething ring.

When should I start brushing my baby’s teeth?

Even before a tooth breaks through the gums, there are things that you can be doing. Your baby’s mouth and gums can be cleaned with a soft cloth or an infant toothbrush. This helps to remove plaque and prepare your baby for the brushing that will come.

As soon as the teeth have broken through, you should brush twice a day. The brush and the toothpaste should be designed especially for infants.

If your baby sleeps with a bottle, we recommend making sure that there is only water or a sugar free beverage inside it. Milk, juice or anything that has sugar can create bacterial acid and which breaks down tooth enamel, leading to cavities.

When should I take my child to the dentist?

The moment that you notice the first tooth, you should schedule a dental visit. This can help to prevent any cavities from forming down the road. You can learn about how to introduce fluoride, which can slow the process of cavities that have started, and sometimes stop the process, as well as to prevent tooth decay.

How to choose a kids’ dentist

When choosing a dentist, make sure you choose one that loves kids. There’s a big difference in the approaches of general dentists who enjoy children versus those who don’t. Many people in the world fear the dentist all because of an unsatisfactory first dental visit. At Playtime Dental, we make sure that it’s a positive experience for kids from day one.

Kids should enjoy going to the dentist. Playtime Dental fosters a nurturing environment where kids are going to learn that going to the dentist can actually be fun, especially when they remember to brush and floss daily. We cater to families and accept various HMO insurance plans for your convenience.

Remember this formula: One plus one = Zero. One baby tooth + one dental visit = Zero cavities for your kids! Make an appointment to learn more about baby teething and get your child’s teeth taken care of today. 

Nutrition Tips for Babies and Kids

As parents, we want our kids to be healthy and happy, but if your kids are picky eaters, you know that getting them to eat healthy foods can be challenging at best and downright frustrating at worst. What you probably aren't aware of is that nutrition not only affects your child's health but also has a major impact on dental health. It also isn't just about what your kids eat but how often they eat it and how. For example, if they have a sugary piece of candy, the longer it takes them to finish it, the worse it is for their dental health. When sugar sits in their mouth for long periods of time, it leads to a much a higher rate of tooth decay then if they eat the candy quickly. The same is true for soda and other sugary drinks; if they sip on the beverage for hours, it leads to more erosion of the enamel on the teeth.

The good news is that you have several ways to help your child avoid dental problems that arise from improper nutrition and eating habits. Here are a few tips to help keep your child's smile as perfect as possible.

·         Limit snacking: Children should have snacks no more than three times a day. Make these snacks nutritious; items such as yogurt, peanut butter, chocolate milk, and cheese are kid- and teeth-friendly.

·         Save sugars and starches for meal times: Sugars and foods with starch, including bread and pasta, take longer to clear the mouth, but if eaten with meals, they break down faster, reducing the chance of decay.

·         Don't send your child to bed with a bottle: Sending your kids to bed with milk, formula or juice means that they can potentially spend the entire night with sugars from these drinks lingering in the mouth, leading to much faster decay.

You don't have to deprive your children of fun snacks; just be aware of what they are eating and when. When in doubt, speak to a pediatric dentist, who can advise you on what you are doing right and where you can improve.

How to Protect Your Baby from Tooth Decay

Think you need to wait until your baby has a mouth full of teeth to begin dental care? Wrong! In fact, the American Association of Pediatric Dentists recommends that you take your baby to see the dentist when he or she gets that first tooth. The first visit is primarily informational, but it could mean that you and your baby are one step ahead on the road to healthy teeth.

Baby Tooth Care

You'll want to make sure that you are instilling good oral care habits in your baby from as early on as you can. Pediatric dentists recommend that you don't send your babies to bed with bottles, especially when those bottles contain milk, formula or juice. Once your baby gets his or her first tooth, you'll want to gently brush their teeth gently with just a light smear of toothpaste to begin building proper hygiene and brushing habits.

Thumb Sucking

Do you have a thumb sucker? Pediatric dentists agree that a pacifier is their preferred choice in the pacifier vs. thumb debate. Ideally, your child shouldn't use a pacifier or a thumb for sucking, but if it has to be one or the other, dentists recommend the pacifier over the thumb. Keep in mind that you should never dip the pacifier in any kind of sweet liquid before giving it to your baby, because the sugar in the liquid will simply remain in the mouth, potentially leading to future decay.

Using Bottles

Finally, wean your baby from bottles by the age of one. By this time, you will want to encourage your child to learn how to drink from a cup as you continue to encourage a healthy and nutritious diet for your child.

You can easily teach your kids how to prevent the possibility of future cavities and tooth decay by practicing proper brushing habits and instilling the idea of not having sugary drinks right before bedtime.

Encouraging Healthy Teeth for Kids

The American Academy of Pediatric Dentistry recommends that children visit a dentist with the eruption of the first tooth, or at the latest, by age one. While some babies are born with one or two teeth, some won’t have their first tooth until after age one. The average age for the first tooth eruption is six months. The best way for us to prevent cavities in our children’s teeth is to address it at an early age.

Start Early

Children need to become comfortable with having their teeth and mouths inspected by parents and dentists. This can start in infancy, even before a tooth erupts. After meals, use a damp warm cloth to gently cleanse the gums. As your child grows, continue regular inspections.

As our children grow, we must be active and vigilant. We cannot simply ask our kids if they’ve brushed their teeth and hope they’re honest. Most kids don’t like to brush their teeth. Many lie about it! Some will run the toothbrush under water to “prove” they’ve brushed when they haven’t. Parents must actually inspect their children’s teeth. The best way to ensure our kids are brushing is for us to watch them brush.

Make Dental Hygiene Fun

Just by walking down the toothpaste and toothbrush aisle at the supermarket or drugstore, it’s obvious that marketers have figured out that fun products attract kids. Most general retailers carry a huge selection of kid-themed toothbrushes, toothpaste and mouthwash. Kids like to have fun. Commercial packaging is designed to be fun and appealing to children. Make it fun!

Purchasing dental products with popular animated characters is the simplest way to start the fun. Take it a step farther by finding tools available through various other outlets. Sesame Street, for example, has a wealth of tools on its site for parents, such as activities, games, and informational brochures. YouTube is a great source for kid-oriented dental hygiene videos. There’s no shortage of fun videos on YouTube instructing kids on dental hygiene!

Insurance Providers as a Resource

For families with health maintenance organization (HMO) dental insurance plans, check with your provider to see what resources are available regarding your child’s dental care. Many HMO plans offer resources on their websites that will help with caring for your child’s teeth.

Best Kid Books that Teach Oral Hygiene

When it comes to dental hygiene, teach kids often and start early. Parents and even teachers of young children who want to encourage proper dental hygiene, which includes brushing, rinsing, flossing and routine visits to the dentist, might rely on books to supplement their words. Here are some parents' and teachers' favorite books, many of which are recommended by dentists who know how important it is to get the word out to children.

Available on Amazon

Plenty of books exist featuring your child's favorite movie and TV characters. Spongebob and the Berenstein Bears know how important it is to brush and floss! Even Dr. Seuss has a book aptly titled The Tooth Book. We recommend the popup book Ready, Set, Brush, which features everyone’s favorite red muppet from Sesame Street. Elmo teaches kids all about brushing twice a day for two minutes each to keep their pearly whites, well, pearly and white! Elmo and friends also talk about visiting the dentist.

Kate Parkhurst is the author of The Invasion of The Cavity Creatures, which provides a fun look into what happens when you don't properly take care of your teeth. No one wants cavity creatures! And this book helps inspire children to keep on top of their brushing routine every day.

Available on Amazon

Brush, Rinse and Floss is a good book for children who are a little older and need motivation to take care of their teeth and mouth. Dads who want to teach their children how to brush correctly might like Pony Brushes His Teeth, which centers on a daddy horse teaching his little pony to brush for the first time. Junie B., First Grader: Toothless Wonder is ideal for children who are losing teeth and worried by it.

If your little one is worried about visiting the dentist, which can seem scary to children, try Teddy Visits the Dentist. This book explains routine dental visits in a way that isn't scary.

Parents may receive other recommendations or activity sheets from teachers and dentists. Children will identity with different artwork, stories and characters, so having plenty of sources to teach about oral hygiene is key to making an impression.

The Best Dental Hygiene Products for Small Children

Many people wonder why anyone would teach children about brushing baby teeth since we get another set of teeth. Even though this first set will eventually fall out, it allows a parent to instill good dental hygiene habits in a youngster. We recommend starting a child on a daily brushing routine as soon as he or she has teeth, and flossing as soon as the teeth touch. Unfortunately, finding the ideal dental hygiene products for children can be challenging, but there are a few creative solutions available.

A Toothbrush Specifically Designed for Baby Teeth

Brush Baby Chewable Toothbrush

It's no secret that toddlers can be stubborn, so the ideal children's tooth brush has to make them want to use it. That's why the Brush Baby Chewable Toothbrush is garnering so much attention from medical professionals and parents. This is one of the most innovative dental hygiene products available for infants and toddlers. This teether features medical grade silicone bristles which clean the teeth as infants or toddlers chew on it. The Chewable Toothbrush is ideal for children with several teeth or infants who are teething. Like traditional teethers, this product can be kept in the freezer to provide relief from incoming teeth.

Tooth Paste for Toddlers

One of the dangers of allowing toddlers to brush their own teeth is the threat of swallowing too much toothpaste. For children under the age of 2 years, a smear of fluoridated toothpaste should be used on the bristles.  For children aged 2-5 years, a pea sized amount of fluoridated toothpaste should be used.  Non-fluoridated toothpastes like Weleda Mint Children's Toothpaste are available, but the cavity fighting effects of the fluoride do not exist to help remineralize tooth structure and buffer the pH of the saliva, which reduces cavities. A child should never be forced to use one particular product, because that can create a negative association with brushing if they do not like the product.  So find a product your child likes so they are receptive to brushing!

Prepare Kids for a Life of Good Oral Hygiene

While shopping for your children's toothpaste, your children may see specific products in which they are interested. Some toothpaste tubes and toothbrushes feature popular animated characters that your children prefer. It's important to instill the routine of brushing and flossing into your children by making it seem like a privilege instead of a chore. Since baby teeth will eventually fall out, they serve as practice for the permanent set. If a less effective product is getting your children to brush, then by default it's more effective. Keep this in mind when selecting your children's dental hygiene products and teaching them to brush should be a breeze. Be sure your children see a reputable children’s dentist when the first tooth grows. A cavity-free smile can last a lifetime.