How Much Sugar is in These Popular Drinks?

Taking care of your child’s teeth is another aspect of the love you provide as a parent. However, with so many options available on store shelves, it’s not always easy to know what foods and drinks are harmful to children’s developing teeth. Here’s a look at several common types of beverages and how much sugar they contain. High sugar drinks could be contributing to the cavities your child’s dentist finds during periodic examinations.

Soft Drinks

Cola drinks have been a staple of American snacking for decades, but these drinks are high in sugar content. A 20-ounce soda contains 65 grams of sugar. That’s enough sugar to do significant damage to teeth, as well as create problems with weight and blood sugar levels.

Sports Drinks

Sports drinks have become a popular option for active people. However, these drinks contain high amounts of sugar, about 21 grams in a 12-ounce glass, which can contribute to weight problems and tooth decay.

Fruit Juices

A 16-ounce glass of fruit juice such as apple or orange juice contains 48 to 52 grams of sugar. Although fruit juices have other nutritional benefits, the amount of sugar can be damaging to teeth if children drink it throughout the day.

Iced Tea Drinks

Commercially sold iced tea drinks contain up to 51 grams of sugar, which can damage teeth and create weight problems when consumed throughout the day. Depending on the flavorings added to the tea, the amount of sugar could be even higher. 

Lemonades

The amount of sugar in lemonades can vary widely. Homemade lemonade can be adjusted to provide less sugar and a more tart flavor. Commercially sold lemonade can have up to 67 grams of sugar, which can inhibit appetite, add empty calories and damage tooth enamel.

Milk

Milk is one of the less damaging beverages for children’s teeth, generally containing about 11 grams of sugar. For those who avoid dairy products, soy milk contains 8 grams of sugar, while almond milk contains about 7 grams of sugar.
When children ask for something to drink, the best beverage you can offer them is water, which is free of sugar and additives and helps to flush debris and bacteria from their teeth. Avoid sugary drinks as much as possible! 

If you're concerned your child might have a cavity or if it's time to schedule his or her next cleaning, give Playtime Dental a call. 

Why Your Child's Baby Teeth Matter

Most people assume that baby teeth aren't as important as adult teeth since we lose them early in life. But the truth is that baby teeth really do matter for a variety of different reasons. 

Background on Baby Teeth

An infant's 20 primary teeth are already in place within the jaws at birth. They start to appear between 6 months and 1 year of age. The emergence of baby teeth often results in sore gums that can be alleviated with gentle rubbing. The average child will have all 20 primary teeth in place by the age of 3.

The Importance of Baby Teeth

Primary teeth are critically important as they help our little ones chew food and form words. Baby teeth also hold space for permanent teeth that will soon emerge from beneath the gums. If a baby tooth is lost prematurely, the adjacent teeth might drift into the empty space, making it challenging for adult teeth to find space when they finally come in. This is one of many reasons why taking your kid to a child’s dentist early in life is so important.

Don't Delay That First Dental Visit

According to the American Dental Association, the first dental appointment should be scheduled within six months after the child's first tooth comes in. Do not wait until beyond your child's first birthday to have him or her seen by a dentist. This visit will give your dentist a chance to check your kiddo’s teeth for decay and other issues.

How You can Care for Your Little One's Teeth

It is imperative that you take care of your child's baby teeth from the get-go. The first step is to wipe your baby's mouth in the first couple of days after birth. Use a washcloth or a moist gauze pad for this quick rub. 

If your child is under the age of 3, brush his or her teeth three times per day and floss where teeth touch, as soon as the teeth have entered the mouth. Use fluoride toothpaste the size of a lentil. If your child is between 3 and 6 years old, use a little bit more toothpaste, roughly the size of a small pea and brush three times per day and floss where the teeth touch. Continue brushing your child's teeth until you are confident that he or she can brush them on his or her own.  

Kids start to get sufficient hand-eye coordination around the age of 8.  If your child wants to brush and floss on his or her own, that’s great!  Let he or she brush and floss, then an adult should follow up behind.  An adult can brush and floss first, whichever method works best to get the job done. 

Once your child has two teeth that touch, you can teach him or her how to floss! Encourage your child to floss each time he or she brushes to maintain oral health into adulthood. And don't forget to schedule regular dental appointments at Playtime Dental. 

Is Dental Sedation Safe for Children?

When it comes to dental sedation and your child, safety should be everyone’s first concern. Something as important as sedating a child for a dental procedure should only be done by an expert in children’s health, such as a children’s dentist. 

Not only does a kid’s dentist have the expertise and knowledge of safe sedation methods for children, they are trained how to help a nervous child feel safe and comfortable during a dental procedure. This is vital in order to protect the child’s personal sense of well-being.

Laughing Gas for Nervous Children 

If a child feels overly stressed or frightened, dental sedation may be necessary to help the patient relax and feel calm. The most popular choice for this is nitrous oxide, or laughing gas as it is commonly called. Oxygen mixed with laughing gas is administered with a mask over the child’s nose. 

This type of dental sedation will start to take effect within minutes and the child will begin to feel happy and relaxed.  Immediately following the procedure, only oxygen will be given via the mask to make sure all laughing gas is removed from the child’s system.

Putting Safety First 

Before your children’s dentist performs a procedure, they will ask questions about your child. Any medical concerns, such as allergies, previous illness or a pre-existing health condition will be noted and taken into consideration. 

When speaking with your child’s dentist, be sure to answer all questions as thoroughly as possible. Also, provide the child’s general physician’s name and phone number for the dentist to contact for more information if necessary, especially if your child has a medical condition. 

You should also inform the dentist if your child receives any sort of medication, vitamin supplements, or over-the-counter health products. All of this information is important for the dentist to know in order to determine what type of dental sedation is suitable for your child.

Depending on the type of sedation a child may need, a kid-friendly dentist will give instructions to parents about eating and drinking prior to the procedure.  When using laughing gas for sedation, a light meal is recommended prior to the procedure.  A heavy meal or no meal can cause nausea when using laughing gas for sedation.  For IV sedation, an empty stomach is vital in order to prevent your child from vomiting and inhaling the stomach’s contents into their lungs.  


If you have any questions about dental sedation, do not hesitate to contact our office. We can discuss options for your child's dental procedures and talk further with you about the safety precautions we use. 

Is Your Child A Good Candidate for Dental Sealants?

The Center for Disease Control and Prevention notes that 70 percent of children will experience cavities in their teeth by the age of 19. If left untreated, these cavities can lead to tooth loss and a lifetime of dental problems. Dental sealants are an option that protects the chewing grooves of the teeth from getting cavities.

Understanding Dental Sealants

A dental sealant is a thin, plastic coating that is applied to chewing surfaces to prevent the tiny grooves and fissures in young teeth from developing cavities. These sealants bond into the small depressions, protecting teeth from bacteria that cause dental caries (cavities). The sealant is applied on teeth after cleaning any food or plaque from it. 

The teeth are first roughened (etched) with an acid wash, and then, the sealant is painted onto them. It is then allowed to cure using a curing light. These sealants can last as long as 10 years and will protect the chewing, cheek or tongue surface of the teeth as children grow into young adulthood. 

Dental sealants are an underused resource that can help children who have difficulty cleaning back teeth or who are vulnerable to cavities.  The surfaces in between the teeth cannot be sealed so flossing is still the best way to protect the teeth from interproximal cavities.

Sealants Go Where Dental Caries Happens

Newly erupted teeth may have many very small grooves and indentations that catch food and may be difficult to clean properly. The teeth at the back of the mouth, in particular, can hold food debris that allows bacteria to thrive. 

Sealing the chewing, cheek or tongue surfaces of back teeth ensures that bacteria will not be trapped in these mini crevices. Sealants can be particularly important for children who have thin tooth enamel or a tendency toward developing cavities easily.

Ongoing Preventative Care for Children

Dental sealants should be applied on newly erupted permanent molars and pre-molars. This generally occurs between the ages of 6 and 14.  Sealants applied at this time can protect children’s teeth during these cavity-prone mid- childhood years. Dental sealants can be a useful part of preventative care for children’s oral health. They can provide that additional measure of protection against tooth decay that can lead to tooth loss.

Your child can enjoy oral health throughout his or her life if you form good habits early and visit your dentist regularly. Dental sealants can be part of the ongoing care your child needs to maintain an attractive and healthy smile. Call Playtime Dental today to schedule an appointment for your kiddo or if you have any questions!

How Can Space Maintainers Help My Child's Teeth?

If your child has had a tooth removed or lost a tooth earlier than the average, you should know of an oral appliance called a space maintainer. Space maintainers serve the purpose of holding space for a child's permanent teeth to erupt if your child has had a tooth removed or lost a tooth too early. Their use in the early years can prevent costly problems down the road.

Candidates for Space Maintainers

If your child loses a baby tooth too early (before the permanent tooth is ready to emerge) then a space maintainer might be an option to help. It will hold the space left open by the missing tooth so that there is enough room for the adult tooth to enter the mouth. Children might also require space maintainers if they have primary teeth pulled as a result of dental decay. Regardless of which scenario has unfolded for your child, you should understand that a space maintainer will support your little one's dental health.

Space Maintainer Details

Space maintainers are made by dentists and orthodontists with either a metal or acrylic material. It can be fabricated so it is a removable or a fixed appliance that will be placed in your child's mouth. The fixed variety comes in different kinds: unilateral band and loop, unilateral band and loop with a distal shoe if the tooth lost does not have a tooth behind it, or a bilateral space maintainer for the upper or lower arch which holds space for teeth on both sides of the mouth if teeth are lost on both sides.

The space maintainer will minimize crowding issues as baby teeth are lost. This way, future orthodontic treatment may not be required as your little one's teeth will have enough open space to shift into. It is worth noting that space maintainers are not necessary for every single child who prematurely loses a tooth. Be sure to discuss this option with your child’s dentist to determine if it is appropriate for your child.

Getting Accustomed to the Space Maintainer

It might take your child a few days to get used to wearing the new space maintainer. Both the fixed and removable varieties are foreign objects that the mouth will take some time to get used to. Be sure to clean the space maintainer to prevent negative impacts on the teeth and gum tissue health. 

You will need to bring your child back to your dentist's office regularly so that he can gauge the progress of treatment with the use of the new space maintainer. If you have any questions, feel free to give our office a call!

What Causes Bad Breath in Children?

When you think of baby breath you think of something delicate, airy and sweetly pleasant. But in reality, that's not always what you get. 

Even healthy children sometimes experience bad breath. But if your son or daughter has persistent bad breath, it could point to improper dental hygiene. 

Common Causes of Bad Breath

The first and most obvious cause of bad breath in children, as in anyone, is unhealthy oral habits. You should teach your child from a very young age to always brush their teeth and tongue so that bacteria does not build up and bad odors are prevented.  

Let your child know that brushing the tongue is just as important as brushing the teeth. Supervise the brushing to make sure they are doing a good job.  Make sure children know from early on that regular care of the mouth is a normal part of each day.

Eating foods that have strong odors can also cause bad breath. If children are brushing regularly after every meal, this will help with that problem, regardless of what is consumed.

If your child is sick, there are two possible sources of bad breath — the medicine he or she is taking, or the infection/condition itself.

Check your child's mouth regularly to make sure they don't have any cavities, sores in the mouth or plaque build-up, all of which can contribute to bad breath.

Preventing Bad Breath 

It is the saddest thing to see a very young child with stained or rotting teeth. This is something that might affect them for a lifetime and could have been prevented with proper care. 

Don't wait until your child has an obvious problem before acting. Take your children to the dentist now. Teach them that their dentist, just like Officer Friendly, is indeed their friend.  

You should encourage children to floss daily and take good care of their teeth so they can proudly brag when they visit their dentist and look forward to getting a new toothbrush.


The routine at Playtime Dental is designed to make your child's visit fun and entertaining. If your child needs a dentist appointment, give our office a call today. We are currently accepting new patients!

Should Children Floss Before or After they Brush?

To floss or not to floss is not the question. We all know children need to get on board with flossing.  If you are wondering why your kids should floss, when they should floss, and/or how often they should floss, here are some things your child's dentist wants you to know.

How Soon Should Children Start Flossing?

How soon should children start flossing?  As soon as they have two teeth touching each other, because that is when food particles start getting stuck between teeth.  

They will probably need your help until age 10 or 11 because children do not typically get good hand-eye coordination until around the ages of 8-10 and they might not get all the food particles.  When they're older, they'll also have the manual dexterity to do a good job.

Why Do Children Need to Floss? 

Simply put, our children need to floss to prevent cavity and gum disease.  Plaque that isn't removed by flossing and brushing can harden and cause problematic tartar also known as, calculus.

Is There an Ideal Time to Floss? 

Decisions, decisions, decisions.  You may have heard that old song, "The Night Time is the Right Time!"  That may be the "right time" to be with the one you love, as the song says, but is there a right time or a wrong time to floss?  

Should children floss before or after they brush their teeth? Surprisingly, more people floss before they brush than after. They're probably thinking if they get little food particles out by flossing, then they can brush and gargle them away. However, many dentists say it doesn't matter.  

The important thing is that your children do floss every time they brush. So how often should they brush? Twice daily is normally recommended. However, if your child wants to be fanatic about something, brushing and flossing more often won't hurt.

Just make sure that when you're teaching your child to floss that you teach him or her to throw the floss away after using it and don’t save it for later. They might be "saving" bacteria, which will get back on their teeth when they floss the next time.

Act Now 

If you haven't begun to educate your children on maintaining a healthy mouth, start now! If it's time for your child's next dental appointment, call our office today to schedule a visit with Playtime Dental.