How to Make Sure Teens are Practicing Good Oral Hygiene

Your teen's smile enhances their confidence and self-esteem. It's one of the first things that will attract people to them. That's why it's so important to take good care of the teeth starting as soon as possible. Teens lead very busy and active lifestyles, which unfortunately can translate into less time spent on dental hygiene. Following these recommendations will help your teen maintain and sustain quality oral health.

Set a Routine

It is recommended that a person brush at least two to three times per day with a fluoride toothpaste in addition to flossing at least once per day.  Over time they'll get used to the routine.  Doing so will help prevent tooth decay, plaque build-up and gum disease. 

Diet

Dental plaque loves sugar and carbohydrates.  Healthy snacks like fruits and veggies can actually help clean teeth, so encourage your teens to eat smart when it comes to snacking.  A diet that's rich in nutrients is also going to benefit dental health over many years.

Regular Dental Visits

We're aware that teens maintain an active lifestyle, but routinely seeing a general dentist during the teen years is important for the general development of their teeth and mouth.  Just because they saw a kid's dentist routinely and all of their permanent teeth have come in doesn't mean that the health of their teeth, gums and bone are optimal.  Ignored or untreated dental conditions are going to detract from their overall health and smile, so make sure they get a cleaning every six months. 

Piercings

Oral piercings might be popular with kids, but they can chip or break teeth.  If your teen is set on it, some piercings are safer than others.   We can make our recommendations if needed. 

Mouth Guards

Dental injuries occur every year in sports. If your teen is involved in sports, they can prevent dental injuries by wearing a mouth guard.  They're highly recommended and are custom fitted.