As the temperature drops throughout the fall, it reminds us that winter is on the way. Along with fall and winter comes the holidays that bring lots of tasty treats that everybody loves to graze upon. Not only do we eat more treats during the winter holidays, but there are more events and activities during the winter that can be dangerous for your oral health. Along with avoiding the cold toes and achy bones of winter, it is also important to visit your general dentist for a winter check-up. Here are a few tips to help you prevent some common oral health problems during the cold season.
Winter Sports
Winter
sports, such as ice hockey, skiing, sledding and ice skating can be just as
dangerous for your teeth as summer sports. You or the kids can easily chip or
knock out a tooth (or two) from slipping on the ice or getting hit in the mouth
with a hockey puck. One of the best ways to prevent damage to the teeth is to
wear a mouth guard when playing winter sports.
Tooth Sensitivity
The cold
air may cause your teeth to become extra sensitive. Sensitivity in teeth
usually causes a throbbing feeling and/or pain inside your mouth and the areas
of your face around your mouth. When you
are cold, your teeth may chatter, which may weaken the enamel on your teeth. Keeping warm is essential for your body to
function properly and to help teeth feel less sensitivity from chattering. Wear
the appropriate winter clothing for winter activities and sip a cup of warm
sugar-free tea to help you stay warm.
Colds and Flu
It is
almost impossible to avoid getting a cold or the flu during the winter.
Unfortunately, getting sick not only makes you feel miserable, but it also
affects your eating habits and your oral health habits. When you’re sick and
tired, nothing may sound good at meal times.
This can cause you to avoid eating healthy meals and forgetting to brush
afterwards. Some cold medications may
contain sugar and can cause your mouth to become dry, which increases the
bacteria that causes tooth decay. On the
days when you don't feel like eating, avoid snacking and instead try to eat a
bowl of vegetable soup, drink plenty of water and get your rest.Whether you are experiencing tooth sensitivity or need an appointment with the kid's dentist to have them fitted for a mouth guard, contact us, so we can help keep your smile safe and beautiful this winter.
